Suscipe Domine Traditional Catholic Forum

The Parish Hall => The Coffee Pot => Topic started by: Heinrich on May 13, 2019, 12:18:25 PM

Title: Starting Keto
Post by: Heinrich on May 13, 2019, 12:18:25 PM
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Title: Re: Starting Keto
Post by: mikemac on May 15, 2019, 10:38:13 AM
Apparently you are suppose to cut out a lot of fruit too, but just at the start of a keto diet?

I found this web site.  Should I use it to start the keto diet, or is there a better web site that can be recommended?

The Ketogenic Diet: A Detailed Beginner's Guide to Keto
https://www.healthline.com/nutrition/ketogenic-diet-101
Title: Re: Starting Keto
Post by: Heinrich on May 15, 2019, 12:20:42 PM
I dunno. There's a crap ton of starch in my house that I need to eat first: tortilla chips, potato chips, protein (GF) ramen noodles, some good bread, etc.  Plus some mangoes and bananas that are lingering. We are not going to throw this stuff away not let it go to waste. Once these things are consumed, I prolly will go on the keto. Thanks for the links.
Title: Re: Starting Keto
Post by: mikemac on May 15, 2019, 05:08:04 PM
Yeah me too.  I have cereals and pastas that I have to eat first.