For Old Salt

[Bonaventure]

Now that you're back, I wanted to pick your brain about classic bodybuilding and weightlifting. What are your numbers right now? What routines do you use? Any sites/materials/vids you recommend?

I remember you posting old school stuff, like Leroy Colbert.

As for what I'm doing, the heavy compounds wore me out too thin, so I've gone to full body every other day on machines. Lost strength for sure but the size and mass seems to be even better