What are you sipping RIGHT NOW?

[Heinrich]

liquid breakfast schedule this morning; just finished my beet kvass, waiting ten minutes or so before i have a coffee then waiting twenty minutes or so before i knock back a beet, carrot, celery, apple, orange and maybe tomato juice, waiting around an hour before having a protein shake then off to hit the mats. #borntoroll

You have to be shredded. Why do you space it all out? Hunger suppression or nutrient distribution? Or both?

I am drinking a Costco brand coffee wit ahmend milque.

nah not shredded... it's spaced out like that because kvass gives the best health benefits when taken on its own, then the vege/fruit juice is taken 2 to 3 hours before cardiovascular training to maximise the benefits of the nitrites on oxygen distribution in the bloodstream while training. protein shake with glutamine and BCAAs about 30 mins before training to aid peak performance. pretty much just base it off what i've read, really, and doing the best i can.

hunger suppression isn't really a problem for me in the morning; it's forcing myself to eat that's the hard part. some days i'll have oats and honey about an hour before training also.

Shouldn't this be a post work out consumption?

[Arun]

liquid breakfast schedule this morning; just finished my beet kvass, waiting ten minutes or so before i have a coffee then waiting twenty minutes or so before i knock back a beet, carrot, celery, apple, orange and maybe tomato juice, waiting around an hour before having a protein shake then off to hit the mats. #borntoroll

You have to be shredded. Why do you space it all out? Hunger suppression or nutrient distribution? Or both?

I am drinking a Costco brand coffee wit ahmend milque.

nah not shredded... it's spaced out like that because kvass gives the best health benefits when taken on its own, then the vege/fruit juice is taken 2 to 3 hours before cardiovascular training to maximise the benefits of the nitrites on oxygen distribution in the bloodstream while training. protein shake with glutamine and BCAAs about 30 mins before training to aid peak performance. pretty much just base it off what i've read, really, and doing the best i can.

hunger suppression isn't really a problem for me in the morning; it's forcing myself to eat that's the hard part. some days i'll have oats and honey about an hour before training also.

Shouldn't this be a post work out consumption?

a lot of people recommend it for post-workout but there's a whole bunch of articles out there that recommend using it as your pre-workout (or both but it's kind of expensive so i only hit it once per day) to fuel the muscles. because Jiu Jitsu combines both aerobic and anaerobic activities in unpredictable combinations i find the combination of correctly timed nitrites and then protein/glutamine/BCAAs does help me push a little harder.

[LoneWolfRadTrad]

Yesterday, it was Sun King's Cream Ale, then some sort of hard cider, then two of Upland's beers (at their main brewery), then a big mug of Old Style and an Irish Car Bomb, then a bottle of Third Shift lager.

Today, another Sun King Cream Ale and a Budweiser at lunch, then at dinner at another brewery some sort of dark beer called Black Rock (very hoppy, like 65 IBUs, ugh), a Star City lager, then a hard cider at the same place, then at a buddy's apartment, some sort of tequila, a Cuba Libre, and a very small sample of a beer.

[piabee]

Black coffee. Monday...

[Michael Wilson]

Ice Cold Coors Extra Gold Lager; I just came back from a walk and its in the 90's here and that beer tastes just like its name!

[LoneWolfRadTrad]

Budweiser, Corona, Stroh's, Leinenkugel's Summer Shandy.

[Lynne]

Budweiser, Corona, Stroh's, Leinenkugel's Summer Shandy.

You're sipping 4 beers at once? 

[Kaesekopf]

Water

[LoneWolfRadTrad]

Budweiser, Corona, Stroh's, Leinenkugel's Summer Shandy.

You're sipping 4 beers at once? 

HA! In succession.  Last night at a redneck bar with a buddy.

[Lynne]

Budweiser, Corona, Stroh's, Leinenkugel's Summer Shandy.

You're sipping 4 beers at once? 

HA! In succession.  Last night at a redneck bar with a buddy.

Whew! 

[Kaesekopf]

I had Not Your Father's Root Beer last week.

I wouldn't buy it.  Not a fan.

[LoneWolfRadTrad]

I had Not Your Father's Root Beer last week.

I wouldn't buy it.  Not a fan.

Yeah, it's not great great.  Just ok.  I wouldn't blow money on it.  If someone offered me one, and it's all they had, I MIGHT have one.  Not sure.

[Kaesekopf]

I had Not Your Father's Root Beer last week.

I wouldn't buy it.  Not a fan.

Yeah, it's not great great.  Just ok.  I wouldn't blow money on it.  If someone offered me one, and it's all they had, I MIGHT have one.  Not sure.

I wouldn't even go that far.  Someone let me drink one last week, it was hard to even drink, I thought.  It just had such a .... weird after-taste. 

[Arun]

What is it exactly? Lacto-fermented sarsparilla root or something? Or saffrole?

I make lacto-fermented ginger ale that's pretty nice, for the kids, and an alcoholic ginger beer for the grownups which is very refreshing in summer.

Currently drinking a coffee.

[Kaesekopf]

Couldn't tell ya.  Lol

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